五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步It’s going to be hard, but hard does not mean impossible.不伤Dream it. Wish it. Do it.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don't wait. The time will never be just right.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Wake up with determination. Go to bed with satisfaction.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The only way to do great work is to love what you do.

不伤You don’t have to be great to start, but you have to start to be great.要素Push yourself, because no one else is going to do it for you.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤You don’t have to be great to start, but you have to start to be great.